trebor58's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
225.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1325 kcal Fat: 36.82g | Prot: 56.08g | Carb: 188.00g.   Breakfast: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Gala Apples. Lunch: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Ken's Steak House Lite Northern Italian, StarKist Foods Tuna Creations Herb & Garlic, Mixed Salad Greens. Dinner: Meatless Spaghetti Sauce, America's Choice Thin Spaghetti, Fit & Active Turkey Meatballs. Snacks/Other: Athenos Roasted Garlic Hummus, Nature's Promise Sea Salt Pita Chips. more...
2693 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet trebor58's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trebor58's own diet



trebor58's weight history


trebor58's Recent Activity

trebor58's Own Activity

No recent activity.

trebor58's Buddies

No recent activity.

Other Member Diet Recent Activity

chadlius88 recorded a Journal Entry.
Fred5151 recorded a Weigh In at 157.0 lb.
magictad recorded a Weigh In at 244.8 lb.
Woperchild recorded a Journal Entry.
cen0222 recorded a Weigh In at 172.8 lb.
Jones Jennifer commented on br_e_co's Journal Entry.
SergioZ07 recorded a Weigh In at 155.0 lb.
PinkRose88 recorded a Journal Entry and a Weigh In at 156.0 lb.