trebor58's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
225.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1325 kcal Fat: 36.82g | Prot: 56.08g | Carb: 188.00g.   Breakfast: Gala Apples, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. Lunch: Ken's Steak House Lite Northern Italian, Mixed Salad Greens, StarKist Foods Tuna Creations Herb & Garlic, Quaker Chewy Dipps Granola Bars - Chocolate Chip. Dinner: America's Choice Thin Spaghetti, Fit & Active Turkey Meatballs, Meatless Spaghetti Sauce. Snacks/Other: Athenos Roasted Garlic Hummus, Nature's Promise Sea Salt Pita Chips. more...
2693 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet trebor58's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trebor58's own diet



trebor58's weight history


trebor58's Recent Activity

trebor58's Own Activity

No recent activity.

trebor58's Buddies

No recent activity.

Other Member Diet Recent Activity

441fp recorded a Weigh In at 172.8 lb.
ratchul89 recorded a Weigh In at 178.6 lb.
kittybleker recorded a Weigh In at 169.5 lb.
PPendragon recorded a Weigh In at 191.4 lb.
inyourheart recorded a Weigh In at 189.6 lb.
xDarKnight recorded a Weigh In at 150.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
witoldww recorded a Weigh In at 215.2 lb.