trebor58's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
225.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1325 kcal Fat: 36.82g | Prot: 56.08g | Carb: 188.00g.   Breakfast: Joint Juice Glucosamine Chondrotin - Cran Pomegranate, Gala Apples. Lunch: Ken's Steak House Lite Northern Italian, Quaker Chewy Dipps Granola Bars - Chocolate Chip, StarKist Foods Tuna Creations Herb & Garlic, Mixed Salad Greens. Dinner: Meatless Spaghetti Sauce, Fit & Active Turkey Meatballs, America's Choice Thin Spaghetti. Snacks/Other: Nature's Promise Sea Salt Pita Chips, Athenos Roasted Garlic Hummus. more...
2693 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet trebor58's own diet  



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