trebor58's Journal, 24 April 2013

Weigh In record (no journal entry) for 24 April 2013
225.0 lb Lost so far: 4.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1325 kcal Fat: 36.82g | Prot: 56.08g | Carb: 188.00g.   Breakfast: Gala Apples, Joint Juice Glucosamine Chondrotin - Cran Pomegranate. Lunch: Quaker Chewy Dipps Granola Bars - Chocolate Chip, Mixed Salad Greens, StarKist Foods Tuna Creations Herb & Garlic, Ken's Steak House Lite Northern Italian. Dinner: Meatless Spaghetti Sauce, Fit & Active Turkey Meatballs, America's Choice Thin Spaghetti. Snacks/Other: Nature's Promise Sea Salt Pita Chips, Athenos Roasted Garlic Hummus. more...
2693 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 13 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
on diet trebor58's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for trebor58's own diet



trebor58's weight history


trebor58's Recent Activity

trebor58's Own Activity

No recent activity.

trebor58's Buddies

No recent activity.

Other Member Diet Recent Activity

jleeder recorded a Weigh In at 279.8 lb.
Bob Ebdon recorded a Weigh In at 234.0 lb.
Flatblister recorded a Weigh In at 178.5 lb.
Absynthia commented on snezica's Journal Entry.
Wizard333 updated their Exercise Diary.
Pumba30 recorded a Weigh In at 170.9 lb.
John the lump recorded a Weigh In at 193.0 lb.
Dscarinci1 recorded a Weigh In at 258.5 lb.