JRDiet's Journal, 01 October 2010

JRDiet's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 October 2010

174.2 lb Lost so far: 2.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 October 2010:

2225 kcal

Fat: 82.21g | Prot: 105.14g | Carb: 207.10g. Breakfast: Espresso with Sugar. Lunch: soup beef pork, croissant. Dinner: ham, wine, pizza. more...

2146 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 10 hours and 41 minutes, Desk Work - 5 hours and 19 minutes. more...

gaining 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

JRDiet's weight history

view complete history

JRDiet's Journal, 01 October 2010

Submit a Comment

Other Related Links

Members

JRDiet's weight history