Weigh In record (no journal entry) for 24 April 2013
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158.8 lb
Lost so far: 5.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1145 kcal
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Fat: 26.64g | Prot: 69.05g | Carb: 171.92g.
Breakfast: Pineapple, Flax Seeds, Greek Yogurt 0%, Bananas, Peach. Lunch: Light Smooth Peanut Butter, Bananas, Fat Free Plain Greek Yogurt, Frozen Raspberries. Snacks/Other: Mini Bags Butter Flavor Popcorn, Deli Sliced Ham, Trail Mix Bar. more...
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losing 2.8 lb a week
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