trojan_n_phx's Journal, 24 April 2013

Here we go. At least 750 cal deficit each day (around 1250 cal/day)

163.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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1294 kcal

Fat: 63.47g | Prot: 82.45g | Carb: 98.04g.   Breakfast: Whole Milk. Lunch: Uncured Beef Hot Dogs, Crushed Pineapple in 100% Pineapple Juice, Cheddar Cheese, Spinach. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked Potato (Peel Eaten), Baked or Broiled Cod. Snacks/Other: Breadstick. more...

1982 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...