Weigh In record (no journal entry) for 01 October 2010
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139.8 lb
Lost so far: 2.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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2206 kcal
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Fat: 86.48g | Prot: 212.88g | Carb: 172.48g.
Breakfast: Honey Mustard, Thin Sliced Turkey Breast, Multi Grain Wrap. Lunch: Roasted Chicken Patty, Banana Pepper, Fat Free Italian Dressing, Jalapeno Peppers, Spinach, Red Tomatoes, Cucumber (Peeled), Ranch Dressing. Dinner: Broccoli, Vinaigrette Dressing, Side Salad, Seared Cajun Blackened Salmon, Coffee (Instant), Fat Free Hazelnut Creamer. Snacks/Other: Dark Chocolate Covered Soynuts, 4% Small Curd Cottage Cheese, Sugar Free Orange Jello. more...
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losing 7.0 lb a week
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