Weigh In record (no journal entry) for 05 April 2020
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160.3 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2020:
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2126 kcal
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Fat: 81.10g | Prot: 91.15g | Carb: 201.66g.
Breakfast: Aldi Filet Americain, Duo Penotti Chocopasta, Perfekt Halvarine, Volkoren Brood. Lunch: Danone Hüttenkäse , AH Sweet Eve Frambozen. Dinner: Rucola Sla, De Zaanse Hoeve Geraspte Kaas Mild 30+, AH Biologische Bladspinazie, Fiorucci Pancetta, Aldi Tomatenpuree , AH Kastanjechampignons, Magioni Pizzabodem Bloemkool. Snacks/Other: AH Ossenworst, FEBO Roomijs, Rode Tafelwijn, Ijshoorntje, Chocolaatjes. more...
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2153 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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