Weigh In record (no journal entry) for 24 April 2013
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159.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1109 kcal
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Fat: 40.79g | Prot: 51.33g | Carb: 141.11g.
Breakfast: Whole Wheat Bagel, Smooth Peanut Butter (with Salt), 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Fruit and Nuts in Yogurt Bar, Blueberry Muffin. Dinner: Toasted Bagel, Grilled Chicken Parmesan Melt. more...
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gaining 2.3 lb a week
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morrpl's weight history
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