Weigh In record (no journal entry) for 24 April 2013
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151.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1297 kcal
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Fat: 51.30g | Prot: 81.33g | Carb: 133.23g.
Breakfast: Chicken Breast, Broccoli, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned). Lunch: Lemonade, White Potatoes (Flesh and Skin), Lamb, Hummus, Lamb Kofta. Dinner: Strawberries, Plain Yogurt, Zucchini, Fried Battered Fish Stick Patty or Fillet. more...
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gaining 0.5 lb a week
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