Weigh In record (no journal entry) for 01 October 2010
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130.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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317 kcal
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Fat: 1.97g | Prot: 31.97g | Carb: 42.45g.
Breakfast: Egg White, No Calorie Sweetener, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Whole Wheat Flour, 100% Pure PUMPKIN, Canadian Bacon, Bell Peppers, Onions. more...
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losing 0.3 lb a week
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