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HHOOD's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Wed 9th: 872 * 54%
fat: 38.22g
|
protein: 79.07g
|
carbs: 56.84g
- -
Tue 8th: 1192 * 74%
fat: 46.99g
|
protein: 120.14g
|
carbs: 76.06g
- -
Mon 7th: 433 * 27%
fat: 14.19g
|
protein: 36.64g
|
carbs: 35.48g
- -
Wed 2nd: 503 * 31%
fat: 16.31g
|
protein: 66.00g
|
carbs: 20.15g
- -
December 2012
Tue 18th: 160 * 10%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
- -
Mon 17th: 163 * 10%
fat: 5.93g
|
protein: 12.24g
|
carbs: 19.38g
- -
Fri 14th: 420 * 26%
fat: 16.50g
|
protein: 39.00g
|
carbs: 27.00g
- -
Thu 13th: 1129 * 71%
fat: 31.40g
|
protein: 95.79g
|
carbs: 113.58g
- -
Wed 12th: 693 * 43%
fat: 31.43g
|
protein: 47.24g
|
carbs: 60.38g
- -
Tue 11th: 1093 * 68%
fat: 44.93g
|
protein: 79.24g
|
carbs: 97.13g
- -
Mon 10th: 1261 * 79%
fat: 37.58g
|
protein: 104.04g
|
carbs: 136.10g
- -
Sun 9th: 910 * 57%
fat: 19.39g
|
protein: 33.29g
|
carbs: 102.95g
- -
Sat 8th: 1105 * 69%
fat: 41.25g
|
protein: 86.75g
|
carbs: 105.00g
- -
Fri 7th: 1543 * 96%
fat: 40.24g
|
protein: 100.36g
|
carbs: 185.56g
- -
Thu 6th: 1259 * 79%
fat: 42.03g
|
protein: 74.67g
|
carbs: 149.58g
1746*  487
Tue 4th: - - 1746* -
November 2010
Wed 3rd: 690 * 43%
fat: 38.00g
|
protein: 10.00g
|
carbs: 79.00g
- -
Mon 1st: 51 * 3%
fat: 0.17g
|
protein: 10.79g
|
carbs: 0.72g
- -
October 2010
Fri 29th: 110 * 7%
fat: 1.50g
|
protein: 25.00g
|
carbs: 0.00g
1762*  1652
Wed 13th: 221 * 14%
fat: 2.67g
|
protein: 26.79g
|
carbs: 32.72g
- -
Mon 4th: 86 * 5%
fat: 0.98g
|
protein: 16.49g
|
carbs: 2.43g
- -

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