schamanin's Journal, 24 April 2013

165.8 lb Lost so far: 41.4 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 25.49g | Prot: 55.16g | Carb: 110.90g.   Breakfast: Zarte Multikorn Flocken, Weizenkleie, Himbeeren, Vollmilch, 100 % Whey Gold. Lunch: Grana Padano & Croutons Salat, Apfel, Diät Joghurt 1,5% mit Dattel-Feige-Traube. Snacks/Other: Weißer Tafelwein. more...

2235 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...