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nurselnels
Journal
24 Apr 13
nurselnels's Journal, 24 April 2013
nurselnels's Profile
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Weigh In record (no journal entry) for 24 April 2013
217.8 lb
Lost so far:
52.2 lb
.
Still to go:
87.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2013:
587 kcal
Fat: 21.87g | Prot: 8.78g | Carb: 92.34g.
Breakfast:
Oatmeal Cookies (with Raisins).
more...
2842 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 41 minutes, Wii Walk it Out - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours.
more...
gaining 2.1 lb a week
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