Weigh In record (no journal entry) for 24 April 2013
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137.2 lb
Lost so far: 5.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2741 kcal
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Fat: 97.63g | Prot: 186.25g | Carb: 243.77g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Ultima Organic High Fiber Cereal. Lunch: Italian Salad Dressing, Turkey Chef Salad, Iced Tea (Medium). Dinner: Olive Garden Chocolate Martini, Red Table Wine, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Caesar Salad with Romaine, Ruth's Chris Steakhouse Petite Filet Mignon, Uno Chicago Grill 7 oz Filet Mignon. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Coffee (Brewed From Grounds), Butter, Cooked Carrots, Green Snap Beans. more...
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1516 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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