Weigh In record (no journal entry) for 04 April 2020
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192.0 lb
Lost so far: 15.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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2620 kcal
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Fat: 79.76g | Prot: 133.93g | Carb: 318.80g.
Breakfast: Coffee, Egg, Great Value Natural Apple Sauce, Explore Cuisine Organic Edamame Spaghetti. Dinner: Izze Sparkling Apple (Can), Garlic Jim's 12" Hand Tossed Hercules Pizza. Snacks/Other: barkTHINS Dark Chocolate Almond with Sea Salt, Red Table Wine . more...
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losing 3.5 lb a week
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