Weigh In record (no journal entry) for 01 October 2010
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156.5 lb
Lost so far: 2.2 lb.
Still to go: 3.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 October 2010:
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692 kcal
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Fat: 16.51g | Prot: 93.23g | Carb: 44.07g.
Breakfast: serek, mustard, horseradish, pickle, salmon smoked, specjał, chlebek. Lunch: olive oil, kefir, onion, indyk. Dinner: otręby, kefir (0%). Snacks/Other: wiejski, specjal, ser zolty dukanowski. more...
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1953 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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