Weigh In record (no journal entry) for 04 April 2020
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186.0 lb
Lost so far: 20.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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1756 kcal
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Fat: 77.99g | Prot: 110.70g | Carb: 169.35g.
Breakfast: Young Green Onions (Tops Only) , Sweet Red Peppers , Mangos, Cheddar Cheese (Reduced Fat), Olive Oil, Egg, Coffee. Lunch: Herbal Tea, Kraft Calorie Wise Catalina, Mixed Salad Greens, Great Value Shrimp. Dinner: Hormel Real Bacon Bits , Mushrooms , Sweet Red Peppers , Catelli Smart Pasta Penne Rigate, Cream Of Celery Soup (Canned, Condensed) , Bacon (Cured, Pan-Fried, Cooked) , Saputo Fromage Mozzarellissima - Pizza Mozzarella, Great Value Chopped Spinach Nuggets, Chicken Breast. Snacks/Other: Navels Oranges , Pistachio Nuts , Almond Butter, Apples. more...
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2410 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
just curious if anyone else on here is a TOPS member? I am really missing the weekly meeting. We have a Facebook group which helps stay in touch and motivated.
05 Apr 20 by member: cherylh1
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You are doing great! Keep going. 👏
07 Apr 20 by member: Ange597
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