jpmckown's Journal, 24 April 2013

218.4 lb Lost so far: 11.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

---

1294 kcal

Fat: 27.94g | Prot: 114.82g | Carb: 137.87g.   Breakfast: Regular Coffee. Lunch: Steamed Rice, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), Chicken Katsu. Dinner: Penne Pasta, Fish. more...

2965 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 7 hours. more...