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Woo hoo - one more pound. Okay, it took forever and I am not even down to my starting weight from earlier this year, but it is still progress. Did a good workout this morning. Plan to eat well until dinner time and then indulge somewhat. Will try to keep it up over the weekend before really getting into high gear on Monday.
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125.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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812 kcal
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Fat: 17.59g | Prot: 64.92g | Carb: 108.61g.
Breakfast: go lean cereal, go lean crunch cereal, whey protein eas, coffee with skim milk, 1% milk. Lunch: reduced fat provolone cheese, egg eggland's best, light english muffin thomas, light vanilla soy milk silk, whey protein. Snacks/Other: balsamic vinegar, olive oil, Lettuce Salad with Assorted Vegetables, apple, green tea. more...
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2276 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Housework - 3 hours, Resting - 4 hours and 24 minutes, Desk Work - 7 hours and 6 minutes. more...
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losing 2.3 lb a week
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