WhatKatieDid's Journal, 10 February 2020

154.8 lb Lost so far: 2.8 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

---

2096 kcal

Fat: 52.86g | Prot: 59.56g | Carb: 290.66g.   Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Sunbites Sun Ripened Sweet Chilli Flavour Grain Waves, Tesco Soft Figs, Tesco Walnuts, Capricon Somerset Goats Cheese, General Salad (Salad, Tomatoes and Cucumber), Cauldron Foods Middle Eastern Falafels. Dinner: Wicked Kitchen Wicked Mac, Waitrose Fresh, Tender & Sweet Garden Peas. Snacks/Other: Soda Bread with Butternut Squash, Strawberry & Lime Cider, Cathedral City Mature Cheddar, Satsuma, Plum. more...

1965 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sitting - 8 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...