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tobbytz
Journal
24 Apr 13
tobbytz's Journal, 24 April 2013
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Weigh In record (no journal entry) for 24 April 2013
204.6 lb
Lost so far:
0 lb
.
Still to go:
44.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2013:
1290 kcal
Fat: 38.70g | Prot: 76.01g | Carb: 169.85g.
Breakfast:
Dr Pepper Ten (12 Oz), Milk (2% Lowfat with Added Vitamin A), Special K Red Berries, A&W Ten (Bottle).
Lunch:
Baked Taste Roasted Chicken and Potatoes.
Dinner:
Biscuit, Mashed Potatoes and Gravy, Original Recipe Boneless Filet.
Snacks/Other:
Fiber One Chewy Bars Oats and Chocolate, 078000012392, Fiber One Chewy Bars Oats and Chocolate.
more...
2277 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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