tobbytz's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
203.4 lb Lost so far: 0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1883 kcal Fat: 80.85g | Prot: 85.32g | Carb: 209.30g.   Breakfast: Special K Red Berries, Milk (2% Lowfat with Added Vitamin A). Lunch: Seasoned Steamers Mediterranean Blend, Dr Pepper Ten (12 Oz), TYSON BNLS SKLS CHICKEN BRST, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Dinner: Classic Burger, Spicy Jack Cheese Wedges, French Fries (Adult Size). Snacks/Other: Special K Pastry Crisps - Strawberry, 7UP 10, Fiber One Chewy Bars Oats and Chocolate. more...
2315 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
on diet tobbytz's own diet   losing 2.3 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for tobbytz's own diet

tobbytz's weight history

tobbytz's Recent Activity

tobbytz's Own Activity

No recent activity.

tobbytz's Buddies

No recent activity.

Other Member Diet Recent Activity

foreverfrost recorded a Weigh In at 249.8 lb.
floridagal2000 supported HCB's Journal Entry.
gymxbrandon recorded a Weigh In at 188.4 lb.
gjgv recorded a Weigh In at 125.7 lb.
Chrisjea updated their Food Diary.
jrmoser recorded a Weigh In at 196.0 lb.
cisnottrans recorded a Weigh In at 163.4 lb.
showenup recorded a Weigh In at 173.0 lb.