tobbytz's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
203.4 lb Lost so far: 0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1883 kcal Fat: 80.85g | Prot: 85.32g | Carb: 209.30g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Red Berries. Lunch: Dr Pepper Ten (12 Oz), TYSON BNLS SKLS CHICKEN BRST, Seasoned Steamers Mediterranean Blend, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Dinner: French Fries (Adult Size), Classic Burger, Spicy Jack Cheese Wedges. Snacks/Other: Special K Pastry Crisps - Strawberry, 7UP 10, Fiber One Chewy Bars Oats and Chocolate. more...
2315 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
on diet tobbytz's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tobbytz's own diet



tobbytz's weight history


tobbytz's Recent Activity

tobbytz's Own Activity

No recent activity.

tobbytz's Buddies

No recent activity.

Other Member Diet Recent Activity

Pgwagner updated their Food Diary.
karelfelipe recorded a Weigh In at 181.0 lb.
craig1124 recorded a Weigh In at 240.0 lb.
Bajer recorded a Weigh In at 243.5 lb.
mackeli4 recorded a Weigh In at 190.0 lb.
tempest_spirit commented on deaby16's Journal Entry.
jbc1345 updated their Exercise Diary.
Rugby101 recorded a Weigh In at 185.0 lb.