tobbytz's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
203.4 lb Lost so far: 0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1883 kcal Fat: 80.85g | Prot: 85.32g | Carb: 209.30g.   Breakfast: Special K Red Berries, Milk (2% Lowfat with Added Vitamin A). Lunch: Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, TYSON BNLS SKLS CHICKEN BRST, Seasoned Steamers Mediterranean Blend, Dr Pepper Ten (12 Oz). Dinner: Classic Burger, French Fries (Adult Size), Spicy Jack Cheese Wedges. Snacks/Other: Special K Pastry Crisps - Strawberry, Fiber One Chewy Bars Oats and Chocolate, 7UP 10. more...
2315 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
on diet tobbytz's own diet   losing 4.2 lb a week



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