tobbytz's Journal, 26 April 2013

Weigh In record (no journal entry) for 26 April 2013
203.4 lb Lost so far: 0 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2013:
1883 kcal Fat: 80.85g | Prot: 85.32g | Carb: 209.30g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Red Berries. Lunch: TYSON BNLS SKLS CHICKEN BRST, Seasoned Steamers Mediterranean Blend, Dr Pepper Ten (12 Oz), Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce. Dinner: Classic Burger, French Fries (Adult Size), Spicy Jack Cheese Wedges. Snacks/Other: Special K Pastry Crisps - Strawberry, 7UP 10, Fiber One Chewy Bars Oats and Chocolate. more...
2315 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
on diet tobbytz's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tobbytz's own diet



tobbytz's weight history


tobbytz's Recent Activity

tobbytz's Own Activity

No recent activity.

tobbytz's Buddies

No recent activity.

Other Member Diet Recent Activity

Synda101 commented on gingin40's Journal Entry.
glen commented on Draglist's Journal Entry.
canismajor87 recorded a Weigh In at 145.0 lb.
kattay updated their Exercise Diary.
deaby16 supported DairyKing's Journal Entry.
Aluwings2 recorded a Weigh In at 202.6 lb.
wstephen recorded a Journal Entry and a Weigh In at 256.0 lb.
Leahlowcarb commented on their Journal Entry.