Weigh In record (no journal entry) for 24 April 2013
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197.1 lb
Lost so far: 21.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2546 kcal
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Fat: 66.65g | Prot: 63.16g | Carb: 404.98g.
Breakfast: Hinterschinken, Butter, Semmel, Weggli, Normaler Kaffee, Milch. Lunch: Spaghetti Bolognese. Dinner: Bifidus Joghurt Mango, bier, Kochbutter, Laugenbrezeln. Snacks/Other: Birnen, Extreme Stracciatella, Tropifrutti. more...
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2987 kcal
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Activities & Exercise:
Standing - 2 hours and 10 minutes, Desk Work - 6 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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steady weight
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