Weigh In record (no journal entry) for 04 April 2020
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190.3 lb
Lost so far: 74.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2020:
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5312 kcal
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Fat: 194.37g | Prot: 230.24g | Carb: 717.76g.
Breakfast: Café com Açúcar, Itambé Leite em Pó Semidesnatado, Queijo Minas, Scala Queijo Prato, Plus Vita 12 Grãos 100% Integral, Natur Futta Geleia de Morango, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Suco de Maracujá, Macarrão Cremoso com Queijo, Nestlé Bombom Charge (21g), Garoto Chocolate Branco com Negresco , Nestlé Bombom Lollo, Chokito Chokito. Dinner: Fanta Fanta Laranja, Grapette Refrigerante de Uva, Arisco Maionese, Hemmer Ketchup Zero, Yoki Batata Palha Premium Extra Fina, Sweet Grape Tomate-Uva, President Queijo Parmesão Ralado, Aurora Linguiça Toscana, Friboi Carne Moída Patinho, Molho de Tomate, Pão Francês, DIA Pão de Queijo Tradicional. Snacks/Other: Nestlé Bombom Chokito, Nestlé Bombom Prestígio , Alpino Alpino. more...
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2339 kcal
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Activities & Exercise:
Desk Work - 3 hours, Google Fit - 21 hours. more...
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losing 4.6 lb a week
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