ldbark's Journal, 01 October 2010

187.4 lb Lost so far: 26.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4653 kcal

Fat: 157.34g | Prot: 178.59g | Carb: 477.41g.   Breakfast: Active Lifestyle Raisin, Apple & Walnut Instant Oatmeal, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, 100% Liquid Egg Whites. Lunch: Vegetable Oil, flour tortilla, onions, sprouts, pineapple, edamame, egg, spinach, bok choy, Szechuan sauce, scallops, shrimp, mahi mahi, NY Strip, pork, chicken breast. Dinner: Pizza with Meat. Snacks/Other: Semi-Sweet Mini Chocolate Chip Morsels, Cabernet Sauvignon Wine, Nilla Wafers, Wheat Thins Crackers - Reduced Fat, ATHENOS THREE PEPPER HUM ##, Blue Moon Beer, Carrot Cake, Pistachio Nuts, Dry Roasted Almonds (with Salt Added), Apples, Peanut Butter Cups (Miniatures). more...

2517 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...