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esahdai
Journal
24 Apr 13
esahdai's Journal, 24 April 2013
esahdai's Profile
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Weigh In record (no journal entry) for 24 April 2013
140.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 April 2013:
919 kcal
Fat: 21.77g | Prot: 38.97g | Carb: 146.14g.
Breakfast:
White Bread, Chunk Light Tuna in Water.
Lunch:
Cooked Summer Squash (from Fresh), Chicken Curry, Brown Rice.
Dinner:
Chicken Curry, Cooked Summer Squash, Roti.
more...
1547 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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esahdai's weight history
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