Weigh In record (no journal entry) for 24 April 2013
|
216.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2013:
|
559 kcal
|
Fat: 22.15g | Prot: 35.54g | Carb: 58.23g.
Breakfast: Grapefruit (Pink and Red), Bananas. Lunch: Jalapeno Slices Hot Peppers, Cooked Sauerkraut, Frankfurter or Hot Dog. Dinner: Chicken Breast. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loveable247's weight history
|