jrwarren's Journal, 24 April 2013

271.0 lb Lost so far: 13.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 50.96g | Prot: 78.94g | Carb: 165.69g.   Breakfast: Honey Bunches of Oats with Almonds, Milk (Nonfat) . Dinner: White Bread , Mayonnaise , Chicken Breast. Snacks/Other: Baked Cheeze-It Snacks, Chewy Trail Mix Bars - Fruit & Nut. more...

3341 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...