Weigh In record (no journal entry) for 04 April 2020
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169.8 lb
Lost so far: 13.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1501 kcal
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Fat: 45.38g | Prot: 135.90g | Carb: 136.63g.
Breakfast: Kingsbury El Pan Perfecto, Winkler Nutrition Whey Pro-Win, Soprole Leche Descremada, Soprole Queso Gauda (17,8g). Lunch: Colun Queso Rallado Parmesano, Soprole Yoghurt Batido Protein +, La Fuente Natural Carne de Soya, Unimarc Lenteja 6Mm. Dinner: NotCo Not Mayo, Mister Veggie Hamburguesa de Soya, Marco Polo Maní sin Sal, Soprole Queso Gauda (16,6g), Kingsbury El Pan Perfecto. more...
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gaining 0.3 lb a week
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