JRDiet's Journal, 24 April 2013

180.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

---

1545 kcal

Fat: 44.42g | Prot: 127.93g | Carb: 152.34g.   Breakfast: Coffee with Milk and Sugar, Cheese Sandwich. Lunch: Chicken Breast, White Rice. Dinner: Potato Chips, Fish. Snacks/Other: Honest Tea Organic Honey Green Tea, Cookie, Fruit Juice. more...

2170 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours, Desk Work - 4 hours. more...