Weigh In record (no journal entry) for 24 April 2013
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 April 2013:
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1263 kcal
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Fat: 43.76g | Prot: 64.05g | Carb: 154.68g.
Breakfast: EAS Recovery Protein, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: King's Hawaiian Hawaiian Sweet Rolls, Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Publix Baked Beans, Publix Southern Style Potato Salad, Arby's Sweet Tea (16 oz). more...
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gaining 2.5 lb a week
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