I’d be much happier with this weigh-in if COVID-19 didn’t exist. I hope and pray that you and your family are all healthy and well, and if not, for a speedy recovery!! #FatSecretFam
|
183.0 lb
Lost so far: 47.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2020:
|
1584 kcal
|
Fat: 77.96g | Prot: 76.57g | Carb: 147.68g.
Breakfast: Butter, Land O'Lakes Deli American Cheese Slices, Scrambled Egg (Whole, Cooked), Arnold 100% Natural Whole Wheat Bread, Starbucks Freshly Brewed Coffee (Grande). Lunch: Welch's Natural Concord Grape Spread, Justin's Nut Butter Organic Peanut Butter - Classic, Arnold 100% Natural Whole Wheat Bread. Dinner: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Snacks/Other: P3 Portable Protein Pack. more...
|
losing 7.0 lb a week
|