Weigh In record (no journal entry) for 01 October 2010
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138.0 lb
Lost so far: 19.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1101 kcal
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Fat: 75.14g | Prot: 73.31g | Carb: 37.49g.
Breakfast: atkins day break, heavy cream, splenda, coffee, sausage patty. Lunch: mcdonalds creamy caesar dressing, mcdonalds side salad, Double Cheeseburger (No Bun). Dinner: lettuce, hushpuppies, Italian Salad Dressing (Reduced Fat), Broccoli, Baked or Broiled Swordfish. Snacks/Other: crystal light peach tea, pork rinds. more...
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losing 2.5 lb a week
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trourke's weight history
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