|
too much candy yesterday. plus a late-night serving of ice cream. bad Sarah.
|
147.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 October 2010:
|
1459 kcal
|
Fat: 58.14g | Prot: 45.73g | Carb: 200.22g.
Breakfast: double fiber 100% whole wheat bread nature's pride, Milk (Nonfat), Smooth Peanut Butter (with Salt), Nesquik Chocolate Powder. Lunch: Nacho Cheese Dip, Creme Sandwiches, 100% White Corn Bite Size Tortilla Chips. Dinner: Mandarin Orange (Canned or Frozen), Creamy Vidalia Onion Dressing, Crumbled Gorgonzola Cheese, Walnut Halves and Pieces, Green Leaf Lettuce. Snacks/Other: Sweet & Zesty BBQ Sauce, Soy Nuggets. more...
|
|
1739 kcal
|
Activities & Exercise:
Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah5090's weight history
|