Weigh In record (no journal entry) for 24 April 2013
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134.5 lb
Lost so far: 24.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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2272 kcal
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Fat: 73.96g | Prot: 64.24g | Carb: 305.66g.
Breakfast: 97% Fat Free Turkey Breast, Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 45 Calories & Delightful Wheat Bread. Lunch: Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Asian Veggie Patties. Dinner: Baby Carrots, Fat Free Milk, Cos or Romaine Lettuce, Fat Free Italian Dressing, Instant Rice, Breaded Chicken Parmigiana Patties with Tomato Sauce. Snacks/Other: 100 Calorie Minis Ice Cream Sandwich, Lay's kettle cooked applewood smoked bbq, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Classic Cola (Stock & Family Fridge Pack), Baby Carrots, Traditional Hummus, Chocolate Nonpareils, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla. more...
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2665 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 6 hours, Exercise machine (fast) - 1 hour. more...
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losing 3.5 lb a week
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