Weigh In record (no journal entry) for 24 April 2013
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123.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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998 kcal
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Fat: 26.83g | Prot: 94.74g | Carb: 105.95g.
Breakfast: Old Fashioned Steel Cut Oats, Egg White. Lunch: Collards, Sweet Potato (Without Skin, Cooked, Boiled), All Natural Boneless Skinless Chicken Breasts. Dinner: Lean Ground Turkey, curly mustard greens, Black Beans. Snacks/Other: Fuji Apples, PB2 Powdered Peanut Butter, PB2 Powdered Peanut Butter, Almonds. more...
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1852 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Bicycling (moderate) - 13/mph - 48 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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