Antalis's Journal, 24 April 2013

173.3 lb Lost so far: 7.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 66.44g | Prot: 102.53g | Carb: 218.10g.   Breakfast: Queso Quark, Vollkornbrot, Kaffee mit Milch, Geflügelsalami Classic. Lunch: Hähnchen-Gemüse-Topf. Snacks/Other: Italienisches Eis, Isoaktive Orange. more...

2781 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...