Kreitzman's Journal, 24 April 2013

168.6 lb Lost so far: 29.4 lb.    Still to go: 1.7 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 53.28g | Prot: 204.24g | Carb: 283.60g.   Breakfast: Bob's Red Mill Chia Seed, Fiber One 80 Calorie Cereal - Honey Squares, Bananas, Milk (Nonfat), Cellucor C4 Extreme, Benefiber Benefiber Powder, Dymatize Nutrition L Carni, Sweet Potato. Lunch: Pork Loin (Tenderloin, Lean Only), natures pride double fiber 100% whole wheat bread nature's pride, Jell-O Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Mushrooms, Hidden Valley Fat Free Ranch Dressing, Cos or Romaine Lettuce, Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags. Dinner: Oroweat Sandwich Thins - Honey Wheat, Jell-O Jell-O Sugar-Free Gelatin, Mushrooms, Cos or Romaine Lettuce, Hidden Valley Fat Free Ranch Dressing, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Quest Chocolate Brownie, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Trader Joe's ABC Trek Mix, Prize Slices (Costco) Sliced Apples, Optimum Optimum Extreme Milk Chocolate Whey Protein, Kirkland Signature Oven Roasted Turkey Breast. more...

2628 kcal

Activities & Exercise: Treadmill - 31 minutes, Elliptical - 31 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...