Weigh In record (no journal entry) for 24 April 2013
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108.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1775 kcal
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Fat: 90.56g | Prot: 98.39g | Carb: 99.20g.
Breakfast: Cheddar Cheese, Honeycrisp Apples, Hard Boiled Eggs, Caffe Latte with Soy (Grande). Lunch: Grapes, Chicken Thigh (Skin Not Eaten), Corn. Dinner: Butter Pound Cake, Mashed Potato (from Fresh), Rotisserie Chicken, Pate De Campagne, Champagne, Sauvignon Blanc Wine. Snacks/Other: Organic Peanut Butter - Honey. more...
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1584 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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