Weigh In record (no journal entry) for 24 April 2013
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180.0 lb
Lost so far: 8.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1577 kcal
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Fat: 56.62g | Prot: 57.10g | Carb: 170.71g.
Breakfast: Coffee with Milk, Coffee with Cream, Cinnamon Chip Scone. Lunch: Triscuit Crackers Original, Blue or Roquefort Cheese, Natural Soppressata. Dinner: Steamfresh Lightly Sauced Primavera Vegetable Risotto, Teriyaki Sesame Salmon. Snacks/Other: Latitude 48 IPA. more...
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losing 10.5 lb a week
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