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kan niet naar de wc en gisteren patat gegeten 🤗🤗
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166.4 lb
Lost so far: 47.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2020:
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1816 kcal
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Fat: 90.27g | Prot: 60.91g | Carb: 180.91g.
Breakfast: Aldi Mueslibol, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Blue Band Goede Start, Aldi Kaas Uien Brood, Plus Pecannotenbroodje , Aldi Filet Americain, Pistolet. Dinner: Heinz Seriously Good Mayonaise, Rosbief, Augurken, Gebakken Ei, Jumbo Koolhydraat Arm Brood. Snacks/Other: Raw Bar Banana and Hemp, Rocky Rice Rice Cake Bar With Chocolate, Eierkoek. more...
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gaining 3.1 lb a week
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