Weigh In record (no journal entry) for 24 April 2013
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140.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1351 kcal
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Fat: 77.04g | Prot: 90.37g | Carb: 68.12g.
Breakfast: Jones Dairy Farm All Natural Fully Cooked Turkey Sausage, Scrambled Egg (Whole, Cooked), Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Lunch: Simply Enjoy Grilled Red and Yellow Peppers, Outback Steakhouse Seared Ahi Tuna (Small). Dinner: Tostitos Medium Salsa, Avocados, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Fit & Active Light Butter Popcorn, Part Skim Mozzarella Cheese, Muscle Milk Light Vanilla Creme Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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2487 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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