Dktaylor's Journal, 29 September 2010

144.4 lb Lost so far: 0 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1406 kcal

Fat: 43.64g | Prot: 59.87g | Carb: 199.71g.   Breakfast: Peanuts, Instant Grits Cheddar Cheese. Lunch: Multi-grain Crackers, Gala Apples, 1% Lowfat Cottage Cheese. Dinner: White Rice, General Chang's chicken. Snacks/Other: Delights Parfait. more...

1788 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...