Dktaylor's Journal, 21 September 2010

145.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 97.79g | Prot: 62.63g | Carb: 134.28g.   Breakfast: Sesame Wheat Sticks (Salted), Atkins Endulge Chocolate Coconut Bar (Atkins). Lunch: Roasted Garlic Hummus. Dinner: Chunky Blue Cheese Dressing, Dried Cranberries, Mixed Nuts, Baby Spinach. Snacks/Other: Key Lime Pie, Multi-grain Crackers, Strawberry Fruit & Soy Bar. more...

1833 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...