Weigh In record (no journal entry) for 24 April 2013
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271.8 lb
Lost so far: 13.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2013:
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1580 kcal
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Fat: 45.61g | Prot: 98.55g | Carb: 194.50g.
Breakfast: Instant Oatmeal - Strawberries and Cream, Bananas (Large), Italian Sausage Pasta Bake. Lunch: Strawberry Yogurt Smoothie. Dinner: Tilapia Fillets, Orange Soda (Cup), Chicken Drumstick. Snacks/Other: Cheetos Puffs, Cauliflower and Cheese Sauce, Sugar Free Creamy Caramel Pudding Snack. more...
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losing 8.4 lb a week
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