| August 2019 |
| Mon 19th: |
340 *
|
28%
|
fat: 7.50g |
| |
protein: 60.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| July 2019 |
| Thu 25th: |
441 *
|
37%
|
fat: 6.00g |
| |
protein: 61.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 16th: |
820 *
|
68%
|
fat: 28.00g |
| |
protein: 40.00g |
| |
carbs: 105.00g |
|
-
|
-
|
| Mon 15th: |
1241 *
|
103%
|
fat: 60.40g |
| |
protein: 81.46g |
| |
carbs: 90.00g |
|
-
|
-
|
| Sun 14th: |
640 *
|
53%
|
fat: 12.00g |
| |
protein: 120.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Fri 12th: |
1205 *
|
100%
|
fat: 68.45g |
| |
protein: 47.02g |
| |
carbs: 114.43g |
|
-
|
-
|
| Thu 11th: |
940 *
|
78%
|
fat: 44.67g |
| |
protein: 80.57g |
| |
carbs: 52.24g |
|
-
|
-
|
| Wed 10th: |
974 *
|
81%
|
fat: 35.13g |
| |
protein: 43.95g |
| |
carbs: 121.80g |
|
-
|
-
|
| Tue 9th: |
1117 *
|
93%
|
fat: 64.04g |
| |
protein: 86.67g |
| |
carbs: 49.01g |
|
-
|
-
|
| Mon 8th: |
555 *
|
46%
|
fat: 30.00g |
| |
protein: 60.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sun 7th: |
895 *
|
75%
|
fat: 48.50g |
| |
protein: 61.75g |
| |
carbs: 25.75g |
|
-
|
-
|
| Sat 6th: |
826 *
|
69%
|
fat: 42.00g |
| |
protein: 60.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Fri 5th: |
800 *
|
67%
|
fat: 31.00g |
| |
protein: 65.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Thu 4th: |
566 *
|
47%
|
fat: 44.64g |
| |
protein: 30.07g |
| |
carbs: 9.00g |
|
-
|
-
|
| Wed 3rd: |
826 *
|
69%
|
fat: 53.14g |
| |
protein: 48.57g |
| |
carbs: 37.00g |
|
-
|
-
|
| Tue 2nd: |
750 *
|
62%
|
fat: 24.00g |
| |
protein: 99.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Mon 1st: |
530 *
|
44%
|
fat: 6.00g |
| |
protein: 20.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| June 2019 |
| Sat 8th: |
729 *
|
61%
|
fat: 47.81g |
| |
protein: 46.05g |
| |
carbs: 28.95g |
|
-
|
-
|
| Sun 2nd: |
1310 *
|
109%
|
fat: 89.00g |
| |
protein: 99.50g |
| |
carbs: 23.25g |
|
-
|
-
|
| Sat 1st: |
925 *
|
77%
|
fat: 13.24g |
| |
protein: 144.38g |
| |
carbs: 53.90g |
|
-
|
-
|
