Weigh In record (no journal entry) for 01 October 2010
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282.0 lb
Lost so far: 17.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1701 kcal
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Fat: 57.29g | Prot: 105.21g | Carb: 185.39g.
Breakfast: Advantage Dark Chocolate Royale Shake, Cure 81 Extra Lean Ham. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cheddar Cheese, Apples, Pork Loin (Tenderloin). Dinner: Light Beer, Cheetos Crunchy, Beef Vegetable Soup (with Beef Broth, with Equal Volume Water, Canned). more...
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3676 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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