Weigh In record (no journal entry) for 24 April 2013
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146.6 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2013:
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1507 kcal
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Fat: 67.30g | Prot: 74.05g | Carb: 159.23g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Small Curd Cottage Cheese 4% Milkfat, Fiber Supplement, Cream (Half & Half) , Coffee (Espresso Brewed) . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Roasted Red Pepper Italian with Parmesan, Rotisserie Chicken, Romaine, Salsa, Roasted Garlic Hummus, Cucumber (with Peel) , Baby Carrots , Celery , Chewy Bars - Oats & Chocolate. Dinner: White Rice, Meatless Egg Roll, General Tso (General Gau) Chicken, Moo Shu (Mu Shi) Pork, Mongolian Beef. more...
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1923 kcal
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Activities & Exercise:
Pedometer - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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