Darkorder66's Journal, 24 April 2013

174.4 lb Lost so far: 1.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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395 kcal

Fat: 4.09g | Prot: 10.57g | Carb: 78.19g.   Breakfast: Rice Cakes - Lightly Salted, Coffee, Instant Oatmeal - Maple & Brown Sugar. more...

3929 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Boxing - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...