tahiriqbal1's Journal, 24 April 2013

194.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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873 kcal

Fat: 41.53g | Prot: 25.88g | Carb: 107.48g.   Breakfast: Coffee with Cream and Sugar, Honeydew Melons. Lunch: Bananas, Apples. Dinner: Caesar Salad with Romaine, Beef Meatballs. more...

2769 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Desk Work - 6 hours and 22 minutes, Sitting - 5 hours, Resting - 2 hours and 46 minutes, Sleeping - 9 hours and 37 minutes. more...