Weigh In record (no journal entry) for 01 October 2010
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149.0 lb
Lost so far: 20.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2010:
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1317 kcal
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Fat: 46.32g | Prot: 24.43g | Carb: 228.86g.
Breakfast: activia light yogurt, Bran Cereal, wheat bran. Snacks/Other: Chocolate Milk (Whole), Cookie, Fuji Apples, Granola Bites. more...
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gaining 1.5 lb a week
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